Are you experiencing too much stress in your life?

mindfulnessThere’s help to get! Check out our team’s favorite mindfulness tools. Not only are they great for lowering your levels of stress, you also bring them with you wherever you go.

“Being mindful is a way of life.”

Mindfulness is basically training in being present in the now. Does it sound like something strange? It’s not really. Mindfulness is an eastern way of living that reduces worry and stress. It’s a way to live in harmony with yourself and others. Mindfulness is simply a way to improve your quality of life.

The purpose with mindfulness training is to practice being as aware as possible, moment to moment. Practicing mindfulness improves both mental and physical health. Research has showed that some of its effects are that it: – reduces stress, – makes you less prone to develop acute illnesses and infections; – aids your body’s ability to heal and – brings mental clarity,

Also, with mindfulness training we develop a healthier perspective towards our thoughts and feelings. You could say that we get a “filter” through which we learn to see, feel and choose how to react on our thoughts and feelings, rather than just act instantly. Mindfulness makes you freer to choose the life you want to live.

Our team’s favorite apps

There are many great mindfulness apps on the market. Here are some of our team’s favorite ones:

The Mindfulnessapp 
One of the first mindfulness apps on the market and it’s been downloaded over 900 000 times. Developed by the two Swedes Magnus Fridh and Martin Vikfalk, the Mindfulness app has recently been improved even further.

Headspace
This American app is like ”a gym for your mind”. It offers a free version with 10 mindful days, with different meditations. If you like the app, get a subscription and they’ll give an app for free to a person in need. We love that!

Meditationernas Spotify  
Omvana is one of the world’s most popular meditation apps. It’s like a Spotify for relaxation, stressreduction and meditation. As a member you get to create your own meditation and you’ve got so many choices that you’ll never run out of new options.

Simply Being
Meditations app developed primary for relaxation and stress reduction. Simply Being includes several different meditations with music or nature sounds. The meditations are 5, 10, 15 or 20 minutes long respectively so they are perfect to use “on the go”.

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