1-Minute Playbook: Get Into The Groove

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Music adds significantly to your success

Do you enjoy listening to upbeat music when you’re working out? And maybe something mellow when you are feeling a bit down? If so, you’re not alone. Most people actually use music as “mood management”, shifting not only the volume but also the type of music depending on their mood.

Research has showed that that’s a great idea though! It turns out that different kinds of music – as well as the volume – affect different areas of your brain. Classical music can improve visual attention and, while high volume and upbeat music might be good for your exercise, a moderate noise level is perfect for getting your creative juices flowing.

Your own motivational playlist

Create a motivational playlist that will make you feel good – one that will make you rock. It will mobilize that positive energy that you’ve got within. And when that happens, you will soon get to enjoy the new miracles that you will be creating in your life.

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